Sunday, September 30, 2007

Kimkins Recovery

There are so many currently switching from Kimkins to a healthier weight loss plan. I'd like to open this thread for research website submissions that anyone would like to share about healthy low-carb diets, metabolism and metabolism repair, thyroid issues, etc. We will continually update this post with new sources of information as we come across them. Please bookmark this post directly as it may quickly become buried! If you have any other resources to add to this list, please leave them in a comment and I will add them ASAP.

To start things off, here are some links that were posted at LCF (and excellent reads).



Effect of a high-protein, very-low-calorie diet on...[Am J Clin Nutr. 1987] - PubMed Result

Resting metabolic rate, body composition and thyroid hormones. Short term effects of very low calorie diet.

Energy-metabolism adaptation in obese adults on a very-low-calorie diet -- Fricker et al. 53 (4): 826 -- American Journal of Clinical Nutrition


Low Carbohydrate Nutrition: Research on the Safety of Very Low Calorie Diets

Atkins Nutritionals Interview - Repairing Your Metabolism and More


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